WHITE SPELT FLOUR vs PUMPKIN POWDER
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 5 out of 10 nutrient categories
WHITE SPELT FLOUR: 1
vs
PUMPKIN POWDER: 5
(4 ties)
Overview
| Nutrient | WHITE SPELT FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPELT FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE SPELT FLOUR | PUMPKIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |