WHITE SOYBEAN PASTE SHIRO MISO vs ADOBO SAUCE

Nutrition comparison per 100 g serving

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WHITE SOYBEAN PASTE SHIRO MISO wins in 5 out of 11 nutrient categories

WHITE SOYBEAN PASTE SHIRO MISO: 5 vs ADOBO SAUCE: 2 (4 ties)

Overview

Nutrient	WHITE SOYBEAN PASTE SHIRO MISO	ADOBO SAUCE	Winner
Calories	167 cal	77 cal
Protein	16.7 g	0 g
Carbs	16.7 g	7.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE SOYBEAN PASTE SHIRO MISO	ADOBO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SOYBEAN PASTE SHIRO MISO	ADOBO SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	4,833 MG	2,308 MG

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