WHITE SOFT ROLLS vs 5-CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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5-CHEESE TEXAS TOAST wins in 7 out of 10 nutrient categories
WHITE SOFT ROLLS: 2
vs
5-CHEESE TEXAS TOAST: 7
(1 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | 5-CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 278 cal | 326 cal | |
| Protein | 5.6 g | 10.9 g | |
| Carbs | 51.9 g | 37.0 g | |
| Fat | 5.6 g | 15.2 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | 5-CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 152 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 91 MG | 109 MG | |
| Sodium, Na | 370 MG | 543 MG |