WHITE SOFT ROLLS vs WHEAT SOFT & SMOOTH BREAD
Nutrition comparison per 100 g serving
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WHEAT SOFT & SMOOTH BREAD wins in 9 out of 10 nutrient categories
WHITE SOFT ROLLS: 0
vs
WHEAT SOFT & SMOOTH BREAD: 9
(1 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | WHEAT SOFT & SMOOTH BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 209 cal | |
| Protein | 5.6 g | 11.6 g | |
| Carbs | 51.9 g | 44.2 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 1.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | WHEAT SOFT & SMOOTH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 91 MG | 163 MG | |
| Sodium, Na | 370 MG | 465 MG |