WHITE SOFT ROLLS vs CHALLAH ORGANIC BREAD
Nutrition comparison per 100 g serving
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CHALLAH ORGANIC BREAD wins in 5 out of 10 nutrient categories
WHITE SOFT ROLLS: 4
vs
CHALLAH ORGANIC BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 91 MG | 75 MG | |
| Sodium, Na | 370 MG | 474 MG |