WHITE SOFT ROLLS vs KAISER

Nutrition comparison per 100 g serving

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KAISER wins in 8 out of 13 nutrient categories

WHITE SOFT ROLLS: 4 vs KAISER: 8 (1 ties)

Overview

Nutrient	WHITE SOFT ROLLS	KAISER	Winner
Calories	278 cal	281 cal
Protein	5.6 g	8.8 g
Carbs	51.9 g	52.6 g
Fat	5.6 g	4.4 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SOFT ROLLS	KAISER	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHITE SOFT ROLLS	KAISER
Calcium, Ca	24 MG	105 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	91 MG	88 MG
Sodium, Na	370 MG	561 MG

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