WHITE SOFT ROLLS vs HAMBURGER LARGE BUNS
Nutrition comparison per 100 g serving
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HAMBURGER LARGE BUNS wins in 8 out of 13 nutrient categories
WHITE SOFT ROLLS: 3
vs
HAMBURGER LARGE BUNS: 8
(2 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | HAMBURGER LARGE BUNS | Winner |
|---|---|---|---|
| Calories | 278 cal | 277 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 51.9 g | 52.3 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 1.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT ROLLS | HAMBURGER LARGE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | HAMBURGER LARGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 91 MG | 77 MG | |
| Sodium, Na | 370 MG | 585 MG |