WHITE SOFT ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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WHITE SOFT ROLLS wins in 5 out of 11 nutrient categories
WHITE SOFT ROLLS: 5
vs
GARLIC BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 316 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 51.9 g | 43.9 g | |
| Fat | 5.6 g | 12.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 370 MG | 491 MG |