WHITE SOFT ROLLS vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SOFT ROLLS wins in 7 out of 10 nutrient categories
WHITE SOFT ROLLS: 7
vs
CINNAMON RUGELECH: 2
(1 ties)
Overview
| Nutrient | WHITE SOFT ROLLS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 278 cal | 440 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 51.9 g | 64 g | |
| Fat | 5.6 g | 16 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SOFT ROLLS | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 91 MG | 40 MG | |
| Sodium, Na | 370 MG | 200 MG |