WHITE SOFT DINNER ROLLS vs SOUR DOUGH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 9 out of 14 nutrient categories
WHITE SOFT DINNER ROLLS: 2
vs
SOUR DOUGH BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE SOFT DINNER ROLLS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.5 g | 8.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT DINNER ROLLS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOFT DINNER ROLLS | SOUR DOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 171 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Sodium, Na | 400 MG | 457 MG |