WHITE SOFT DINNER ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHITE SOFT DINNER ROLLS wins in 7 out of 13 nutrient categories
WHITE SOFT DINNER ROLLS: 7
vs
ITALIAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHITE SOFT DINNER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.5 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOFT DINNER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHITE SOFT DINNER ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 684 MG |