WHITE SMALL BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 8 out of 14 nutrient categories
WHITE SMALL BREAD: 8
vs
CINNAMON SWIRL BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE SMALL BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 50 g | 60 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 482 MG | 429 MG |