WHITE SMALL BREAD vs WHITE ARTISAN BAKER BREAD
Nutrition comparison per 100 g serving
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WHITE SMALL BREAD wins in 7 out of 13 nutrient categories
WHITE SMALL BREAD: 7
vs
WHITE ARTISAN BAKER BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE SMALL BREAD | WHITE ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | WHITE ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | WHITE ARTISAN BAKER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 71 MG | 81 MG | |
| Sodium, Na | 482 MG | 339 MG |