WHITE SMALL BREAD vs SOURDOUGH RUSTIC LOAF
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BREAD wins in 7 out of 13 nutrient categories
WHITE SMALL BREAD: 7
vs
SOURDOUGH RUSTIC LOAF: 2
(4 ties)
Overview
| Nutrient | WHITE SMALL BREAD | SOURDOUGH RUSTIC LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | SOURDOUGH RUSTIC LOAF | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | SOURDOUGH RUSTIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 71 MG | 143 MG | |
| Sodium, Na | 482 MG | 464 MG |