WHITE SMALL BREAD vs HERBS MEDITERRANEAN CROUTON

Nutrition comparison per 100 g serving

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WHITE SMALL BREAD wins in 9 out of 14 nutrient categories

WHITE SMALL BREAD: 9 vs HERBS MEDITERRANEAN CROUTON: 2 (3 ties)

Overview

Nutrient	WHITE SMALL BREAD	HERBS MEDITERRANEAN CROUTON	Winner
Calories	260 cal	457 cal
Protein	8 g	8.6 g
Carbs	50 g	57.1 g
Fat	3 g	21.4 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE SMALL BREAD	HERBS MEDITERRANEAN CROUTON
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	1,057 MG

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