WHITE SMALL BREAD vs CINNAMON RAISIN WHEAT BREAD

Nutrition comparison per 100 g serving

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CINNAMON RAISIN WHEAT BREAD wins in 6 out of 13 nutrient categories

WHITE SMALL BREAD: 5 vs CINNAMON RAISIN WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE SMALL BREAD	CINNAMON RAISIN WHEAT BREAD	Winner
Calories	260 cal	22 cal
Protein	8 g	9.4 g
Carbs	50 g	46.9 g
Fat	3 g	0 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	WHITE SMALL BREAD	CINNAMON RAISIN WHEAT BREAD
Calcium, Ca	100 MG	31 MG
Iron, Fe	2.8 MG	2.2 MG
Potassium, K	80 MG	281 MG
Sodium, Na	480 MG	312 MG

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