WHITE SMALL BREAD vs HEALTHY MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories

WHITE SMALL BREAD: 3 vs HEALTHY MULTI GRAIN BREAD: 8 (3 ties)

Overview

Nutrient	WHITE SMALL BREAD	HEALTHY MULTI GRAIN BREAD	Winner
Calories	0 cal	233 cal
Protein	0 g	11.6 g
Carbs	0 g	44.2 g
Fat	0 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BREAD	HEALTHY MULTI GRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SMALL BREAD	HEALTHY MULTI GRAIN BREAD	Winner
Calcium, Ca	0 MG	465 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	419 MG

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