WHITE SMALL BREAD vs PULLAPART CHALLAH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BREAD wins in 7 out of 14 nutrient categories
WHITE SMALL BREAD: 7
vs
PULLAPART CHALLAH BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SMALL BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3 g | 17.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | PULLAPART CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 1,214 MG |