WHITE SMALL BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BREAD wins in 6 out of 14 nutrient categories
WHITE SMALL BREAD: 6
vs
CINNAMON RAISIN BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE SMALL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 304 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 50 g | 62.0 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 443 MG |