WHITE SMALL BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 7 out of 11 nutrient categories
WHITE SMALL BEANS: 7
vs
NAVY BEANS: 1
(3 ties)
Overview
| Nutrient | WHITE SMALL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 257 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 57.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 979 MG | 171 MG | |
| Iron, Fe | 43.7 MG | 7.7 MG | |
| Potassium, K | 8,724 MG | 0 MG | |
| Sodium, Na | 39 MG | 0 MG |