WHITE SMALL BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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WHITE SMALL BEANS wins in 5 out of 11 nutrient categories

WHITE SMALL BEANS: 5 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	WHITE SMALL BEANS	PINTO BEANS	Winner
Calories	184 cal	163 cal
Protein	21.1 g	18.6 g
Carbs	57.9 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	36.8 g	39.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SMALL BEANS	PINTO BEANS
Calcium, Ca	979 MG	0 MG
Iron, Fe	43.7 MG	8.4 MG
Potassium, K	8,724 MG	0 MG
Sodium, Na	39 MG	47 MG

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