WHITE SMALL BEANS vs DEHYDRATED SPINACH FLAKES
Nutrition comparison per 100 g serving
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DEHYDRATED SPINACH FLAKES wins in 5 out of 11 nutrient categories
WHITE SMALL BEANS: 4
vs
DEHYDRATED SPINACH FLAKES: 5
(2 ties)
Overview
| Nutrient | WHITE SMALL BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calories | 184 cal | 200 cal | |
| Protein | 21.1 g | 40 g | |
| Carbs | 57.9 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | WHITE SMALL BEANS | DEHYDRATED SPINACH FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 979 MG | 1,200 MG | |
| Iron, Fe | 43.7 MG | 28.8 MG | |
| Potassium, K | 8,724 MG | 0 MG | |
| Sodium, Na | 39 MG | 900 MG |