WHITE SMALL BEANS vs DEHYDRATED POTATO DICES
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 7 out of 11 nutrient categories
WHITE SMALL BEANS: 7
vs
DEHYDRATED POTATO DICES: 2
(2 ties)
Overview
| Nutrient | WHITE SMALL BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calories | 184 cal | 372 cal | |
| Protein | 21.1 g | 7.0 g | |
| Carbs | 57.9 g | 83.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.9 MG |
Minerals
| Mineral | WHITE SMALL BEANS | DEHYDRATED POTATO DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 979 MG | 47 MG | |
| Iron, Fe | 43.7 MG | 0.8 MG | |
| Potassium, K | 8,724 MG | 0 MG | |
| Sodium, Na | 39 MG | 70 MG |