WHITE SMALL BEANS vs DEHYDRATED DICED CARROTS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 8 out of 11 nutrient categories
WHITE SMALL BEANS: 8
vs
DEHYDRATED DICED CARROTS: 2
(1 ties)
Overview
| Nutrient | WHITE SMALL BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 333 cal | |
| Protein | 21.1 g | 8.3 g | |
| Carbs | 57.9 g | 77.8 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 36.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | WHITE SMALL BEANS | DEHYDRATED DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 979 MG | 222 MG | |
| Iron, Fe | 43.7 MG | 4 MG | |
| Potassium, K | 8,724 MG | 0 MG | |
| Sodium, Na | 39 MG | 278 MG |