WHITE SMALL BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE SMALL BEANS: 4 vs LARGE LIMA BEANS: 4 (2 ties)

Overview

Nutrient	WHITE SMALL BEANS	LARGE LIMA BEANS	Winner
Calories	333 cal	286 cal
Protein	20 g	22.9 g
Carbs	62.2 g	62.9 g
Fat	1.1 g	0 g
Fiber	24.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SMALL BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SMALL BEANS	LARGE LIMA BEANS
Calcium, Ca	178 MG	57 MG
Iron, Fe	8 MG	7.7 MG
Sodium, Na	11 MG	14 MG

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