WHITE SMALL BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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WHITE SMALL BEANS wins in 6 out of 10 nutrient categories
WHITE SMALL BEANS: 6
vs
GARBANZO BEANS: 1
(3 ties)
Overview
| Nutrient | WHITE SMALL BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 57 MG | |
| Iron, Fe | 8 MG | 5.7 MG | |
| Sodium, Na | 11 MG | 0 MG |