WHITE SMALL BEANS vs ROASTED & SALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME BEANS wins in 5 out of 11 nutrient categories
WHITE SMALL BEANS: 4
vs
ROASTED & SALTED EDAMAME BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE SMALL BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 433 cal | |
| Protein | 20 g | 46.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 31.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHITE SMALL BEANS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 29 MG | 500 MG |