WHITE SMALL BEANS vs REGULAR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BEANS wins in 5 out of 10 nutrient categories
WHITE SMALL BEANS: 5
vs
REGULAR MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | WHITE SMALL BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 0 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 62.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | REGULAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,543 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |