WHITE SMALL BEANS vs REFRIED BEANS VEGETARIAN ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE SMALL BEANS: 4
vs
REFRIED BEANS VEGETARIAN ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE SMALL BEANS | REFRIED BEANS VEGETARIAN ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 131 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 20 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SMALL BEANS | REFRIED BEANS VEGETARIAN ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 269 MG | 169 MG |