WHITE SLIDERS BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 13 nutrient categories
WHITE SLIDERS BUNS: 5
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE SLIDERS BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 235 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 5.6 g | 0.6 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDERS BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 56 MG | 88 MG | |
| Sodium, Na | 389 MG | 309 MG |