WHITE SLIDERS BUNS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 6 out of 13 nutrient categories
WHITE SLIDERS BUNS: 5
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE SLIDERS BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 247 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 5.6 g | 3.1 g | |
| Fiber | 2.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDERS BUNS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 202 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 56 MG | 127 MG | |
| Sodium, Na | 389 MG | 284 MG |