WHITE SLIDERS BUNS vs SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED GRAIN BREAD wins in 7 out of 14 nutrient categories

WHITE SLIDERS BUNS: 5 vs SPROUTED GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	WHITE SLIDERS BUNS	SPROUTED GRAIN BREAD	Winner
Calories	278 cal	250 cal
Protein	11.1 g	8.9 g
Carbs	50 g	46.4 g
Fat	5.6 g	3.6 g
Fiber	2.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLIDERS BUNS	SPROUTED GRAIN BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHITE SLIDERS BUNS	SPROUTED GRAIN BREAD
Calcium, Ca	111 MG	36 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	56 MG	0 MG
Sodium, Na	389 MG	518 MG

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