WHITE SLIDER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHITE SLIDER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHITE SLIDER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	258 cal
Protein	7.9 g	9.7 g
Carbs	47.4 g	48.4 g
Fat	5.3 g	3.2 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLIDER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	126 UG	0 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SLIDER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	105 MG	65 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	79 MG	290 MG
Sodium, Na	605 MG	371 MG

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