WHITE SLIDER BUNS vs ARTISAN PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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WHITE SLIDER BUNS wins in 7 out of 11 nutrient categories
WHITE SLIDER BUNS: 7
vs
ARTISAN PUMPERNICKEL BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | ARTISAN PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 232 cal | |
| Protein | 7.9 g | 8.9 g | |
| Carbs | 47.4 g | 48.2 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | ARTISAN PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG |
Minerals
| Mineral | WHITE SLIDER BUNS | ARTISAN PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 605 MG | 554 MG |