WHITE SLICED POTATOES vs DICED BEETS
Nutrition comparison per 100 g serving
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DICED BEETS wins in 5 out of 11 nutrient categories
WHITE SLICED POTATOES: 3
vs
DICED BEETS: 5
(3 ties)
Overview
| Nutrient | WHITE SLICED POTATOES | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED POTATOES | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLICED POTATOES | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 139 MG | 86 MG | |
| Sodium, Na | 170 MG | 208 MG |