WHITE SLICED POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHITE SLICED POTATOES wins in 7 out of 11 nutrient categories
WHITE SLICED POTATOES: 7
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | WHITE SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 9.0 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 179 MG | 8 MG |