WHITE SLICED POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHITE SLICED POTATOES wins in 5 out of 10 nutrient categories
WHITE SLICED POTATOES: 5
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHITE SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 56 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 9.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SLICED POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 158 MG | 112 MG | |
| Sodium, Na | 170 MG | 240 MG |