WHITE SLICED MUSHROOMS vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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WHITE SLICED MUSHROOMS wins in 6 out of 10 nutrient categories
WHITE SLICED MUSHROOMS: 6
vs
DICED RED ONIONS: 2
(2 ties)
Overview
| Nutrient | WHITE SLICED MUSHROOMS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SLICED MUSHROOMS | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 353 MG | 147 MG | |
| Sodium, Na | 18 MG | 0 MG |