WHITE SLICED HOT DOG BUNS vs SLICED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED HOT DOG BUNS wins in 7 out of 14 nutrient categories
WHITE SLICED HOT DOG BUNS: 7
vs
SLICED SPLIT TOP WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE SLICED HOT DOG BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 258 cal | |
| Protein | 10.3 g | 9.7 g | |
| Carbs | 53.9 g | 48.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 5.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HOT DOG BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SLICED HOT DOG BUNS | SLICED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 85 MG | 97 MG | |
| Sodium, Na | 538 MG | 419 MG |