WHITE SLICED HOT DOG BUNS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE SLICED HOT DOG BUNS: 6
vs
MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE SLICED HOT DOG BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HOT DOG BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SLICED HOT DOG BUNS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 538 MG | 607 MG |