WHITE SLICED HAMBURGER BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE SLICED HAMBURGER BUNS: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SLICED HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 53.9 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 86 UG | |
| Niacin | 5.1 MG | 6.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLICED HAMBURGER BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 85 MG | 136 MG | |
| Sodium, Na | 538 MG | 446 MG |