WHITE SLICED HAMBURGER BUNS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 8 out of 15 nutrient categories

WHITE SLICED HAMBURGER BUNS: 4 vs ENRICHED BUNS: 8 (3 ties)

Overview

Nutrient	WHITE SLICED HAMBURGER BUNS	ENRICHED BUNS	Winner
Calories	282 cal	260 cal
Protein	10.3 g	8 g
Carbs	53.9 g	48 g
Fat	3.9 g	3 g
Fiber	5.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLICED HAMBURGER BUNS	ENRICHED BUNS	Winner
Folate, total	72 UG	101 UG
Niacin	5.1 MG	6.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE SLICED HAMBURGER BUNS	ENRICHED BUNS
Calcium, Ca	118 MG	108 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	85 MG	88 MG
Sodium, Na	538 MG	520 MG

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