WHITE SLICED HAMBURGER BUNS vs ROLLS

Nutrition comparison per 100 g serving

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WHITE SLICED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

WHITE SLICED HAMBURGER BUNS: 7 vs ROLLS: 4 (4 ties)

Overview

Nutrient	WHITE SLICED HAMBURGER BUNS	ROLLS	Winner
Calories	282 cal	282 cal	Tie
Protein	10.3 g	10.6 g
Carbs	53.9 g	54.1 g
Fat	3.9 g	2.4 g
Fiber	5.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SLICED HAMBURGER BUNS	ROLLS	Winner
Folate, total	72 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SLICED HAMBURGER BUNS	ROLLS	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	538 MG	565 MG

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