WHITE SLICED HAMBURGER BUNS vs JUMBO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHITE SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHITE SLICED HAMBURGER BUNS: 9
vs
JUMBO HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE SLICED HAMBURGER BUNS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 53.9 g | 47.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 5.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HAMBURGER BUNS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED HAMBURGER BUNS | JUMBO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 476 MG |