WHITE SLICED BREAD vs BREAD, BANANA
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 6 out of 10 nutrient categories
WHITE SLICED BREAD: 6
vs
BREAD, BANANA: 3
(1 ties)
Overview
| Nutrient | WHITE SLICED BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 47.4 g | 45.5 g | |
| Fat | 2.6 g | 9.1 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WHITE SLICED BREAD | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 474 MG | 345 MG |