WHITE SLICED BREAD vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH SANDWICH ROLLS wins in 6 out of 13 nutrient categories
WHITE SLICED BREAD: 5
vs
FRENCH SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE SLICED BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 276 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 143 MG | 80 MG | |
| Sodium, Na | 393 MG | 552 MG |