WHITE SLICED BREAD vs ENRICHED SLICED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 6 out of 13 nutrient categories
WHITE SLICED BREAD: 6
vs
ENRICHED SLICED SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE SLICED BREAD | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 50 g | 50.7 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | ENRICHED SLICED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 143 MG | 85 MG | |
| Sodium, Na | 393 MG | 521 MG |