WHITE SLICED BREAD vs MALAYSIAN CHAPATTI
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 5 out of 11 nutrient categories
WHITE SLICED BREAD: 5
vs
MALAYSIAN CHAPATTI: 2
(4 ties)
Overview
| Nutrient | WHITE SLICED BREAD | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 41.0 g | 42.5 g | |
| Fat | 10.3 g | 12.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | MALAYSIAN CHAPATTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 385 MG | 300 MG |