WHITE SLICED BREAD vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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WHITE SLICED BREAD wins in 8 out of 14 nutrient categories
WHITE SLICED BREAD: 8
vs
PAN DE MAIZ CORN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 46.4 g | 63.2 g | |
| Fat | 1.8 g | 17.5 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 509 MG |