WHITE SLICED BREAD vs BLUEBERRY MINI BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SLICED BREAD wins in 9 out of 14 nutrient categories
WHITE SLICED BREAD: 9
vs
BLUEBERRY MINI BAGEL: 2
(3 ties)
Overview
| Nutrient | WHITE SLICED BREAD | BLUEBERRY MINI BAGEL | Winner |
|---|---|---|---|
| Calories | 143 cal | 270 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 46.4 g | 55.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | BLUEBERRY MINI BAGEL | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | BLUEBERRY MINI BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 446 MG | 225 MG |